Nutrition Classes/Seminars

 

March 2008 (Nutrition Month!)

Purchasing and Preparing Whole Foods
Monday, March 3, 2008


Whole foods contain all of the nutrients we require to be healthy. Eating whole foods is the most natural way to heal from illness, achieve an ideal weight, and to increase health and physical well being. This seminar will emphasize the importance of whole food and cover topics including, grocery shopping, organic vs. non-organic foods, food storage, proper preparation of whole foods, and safe cookware options.

7-9 p.m.
Powell River Recreation Complex (Poplar Room)
Call 604-708-8369 to 604-485-2891 (and press "0") to register.

 

Improve Digestion to Improve Health
Monday, March 10, 2008

We are what we eat, but we are also what we digest. Few people realize the impact digestion has on the body. A wide number of ailments and disease, such as allergies, yeast overgrowth, constipation, hypoglycemia, and type 11 diabetes have links to poor digestion. Topics covered in this seminar include the process of digestion, food combining, the art of chewing, digestion and disease, elimination, and more. Improve digestion to increase health.

7-9 p.m.
Powell River Recreation Complex (Poplar Room)
Call 604-708-8369 to 604-485-2891 (and press "0") to register.

 

Sample Classes/Seminars

How to be a Healthy Vegetarian/Vegan

Food Issues

Introduction to Nutrition

Nutrition for Elders

Facts on Fat

Eating in Season

Nutrition for Osteoporosis Prevention

Nutrition for Cancer Prevention

and more!