Articles

Yoga

Spiritual Fitness

Spiritual Living and Healing

 

Yoga

Sixth Chakra: Third Eye (Health'N Vitality — September 2007)

Fifth Chakra: Throat (Health'N Vitality — Summer 2007)

Fourth Chakra: Heart Centre (Health'N Vitality — Spring 2007)

Third Chakra: Solar Plexus (Health 'N Vitality — March 2007)

Second Chakra: Sacred Sacral (Health'N Vitality — Winter 2007)

First Chakra: Connecting at Your Root (Health'N Vitality — Nov./Dec. 2006)

Yoga Provides the Power of Relaxation (Beyond Fitness — Aug. 2006)

Seeking Balance? Check your Chakras (Health’N Vitality — Summer 2006)

The Yoga of Food (Beyond Fitness — Jun/Jul. 2006)

Balance on the Mat (Beyond Fitness — May 2006)

Mastering Mudras (Health’N Vitality — Mar. 2006)

Be Mindful of Mantras (Health’N Vitality — Jun. 2005)

Yoga & Sex (Health’N Vitality — Sept. 2004)

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Spiritual Fitness

The Power of Posture (Beyond Fitness — Apr. 2006)

Oh, My Aching Spirit! (Beyond Fitness — Feb. 2005)

Deep Breathing Moves your Body, Mind, and Soul (Beyond Fitness — Christmas 2004)

What Shape is Your Spirit In? (Beyond Fitness — Fall 2004)

Colour your Workout to Increase Energy (Beyond Fitness — Summer 2004)

Visualizing your Success (Beyond Fitness — Spring 2004)

The Spirit of Sweating (Beyond Fitness — Winter 2004)

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Spiritual Living and Healing

Sixth Chakra: Third Eye (Health'N Vitality — September 2007)

Fifth Chakra: Throat (Health'N Vitality — Summer 2007)

Fourth Chakra: Heart Centre (Health'N Vitality — Spring 2007)

Third Chakra: Solar Plexus (Health 'N Vitality — March 2007)

Second Chakra: Sacred Sacral (Health'N Vitality — Winter 2007)

First Chakra: Connecting at Your Root (Health'N Vitality — Nov./Dec. 2006)

Get Grounded (Beyond Fitness — Sept. 2006)

Seeking Balance? Check your Chakras (Health’N Vitality — Summer 2006)

Nature is Necessary for Healing (Good Life Connoisseur — Summer 2006)

Healing Water (Health’N Vitality — April/May 2006)

Borrowing Balance from Ayurveda (Beyond Fitness — Early Spring 2005)

Anger is Powerful in Healing (Health’N Vitality — Christmas 2005)

'Tis the Season to Increase Your Health (Beyond Fitness— Christmas 2005)

The Labyrinth (Health’N Vitality — Fall 2005)

Healthy Sex (Health’N Vitality — Sept. 2005)

A Mid Winter Night's Dreaming Aids Healing (Health’N Vitality — Winter 2005)

The Spirit of Smell (Health’N Vitality — Late Spring 2005)

The Language of Tears (Health’N Vitality — Dec. 2004)

Change Your Mind to Change Your Life (Beyond Fitness — Fall 2004)

The Power of Breath (Health’N Vitality — Oct. 2004)

A Dose of Nature Proves Beneficial to Health (Health’N Vitality — Apr. 2004)

Meditation is for Everyone (Health’N Vitality — Feb. 2004)

Hearts Can Heal (Health’N Vitality — Dec./Jan. 2004)

Menstruation: A Blessing From the Moon? (Health’N Vitality — Nov. 2003)

Change is Colourful in October (Health’N Vitality — Oct. 2003)

Fall: A Season for Balance (Health’N Vitality — Sept. 2003)

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